Do you wish that you could lose weight, feel more energized, and even sleep better?
Well did you know that what you eat can help you feel all of those things and lose weight?
Read this list below (or even print it out) to help you start to eat right, feel better, AND lose weight!
Grains- eat 5-6 ounces a day
- 1 oz. equals
- 1/2 cup cooked cereal or 1/2 cup cooked rice or pasta or 1 small biscuit or muffin or 1 slice bread or 1 roll or 7 crackers or 1 pancake or 1 flour or corn tortilla
- 2 cups equals raw leafy vegetable
- Use tons of colors!
- 1 cup equals 1 cup yogurt or 2 cups cottage cheese
- 1 ounces equals 1 egg or 1/4 cup cooked dry beans/peas
- 1 tablespoon peanut butter